Anxiety & Sleep Disorder Treatment in Ayurveda
At Ayur Jagruti Ayurveda Clinic, we offer a holistic approach to managing anxiety and promoting restful sleep through a combination of traditional therapies, herbal remedies, and lifestyle practices.
Shirodhara: A Key Therapy
Shirodhara, a signature Ayurvedic treatment, involves the continuous pouring of warm medicated oil over the forehead. This process calms the nervous system, reduces mental chatter, and induces deep relaxation. It is highly effective in:
- Alleviating anxiety.
- Promoting uninterrupted, restful sleep.
- Balancing the overactive Vata dosha, which is often linked to stress and insomnia.
Herbal Support
- Brahmi: Renowned for its calming and cognitive-enhancing properties, Brahmi helps reduce stress and supports emotional balance.
- Other herbs like Ashwagandha, Shankhpushpi, and Tagara further aid in calming the mind and improving sleep quality.
Yoga and Breathing Exercises
Combining Shirodhara and herbs with practices like yoga and pranayama offers a long-term solution for mental and physical well-being. Key practices include:
- Yoga Asanas: Gentle postures such as Balasana (child’s pose) and Viparita Karani (legs-up-the-wall pose) relax the body and mind.
- Pranayama: Techniques like Anulom Vilom (alternate nostril breathing) and Bhramari (humming bee breath) calm the mind and regulate the nervous system.
Long-term Benefits
This integrative approach not only provides immediate relief from anxiety and sleep disturbances but also:
- Improves emotional resilience.
- Enhances focus and clarity of mind.
- Strengthens overall well-being.
Our Senior
Doctor Panel
Meet our experienced and highly qualified Ayurvedic doctors, dedicated to providing the best holistic care. With years of expertise in traditional Ayurvedic practices, they ensure personalized treatments that restore balance and promote wellness. Our panel is committed to your health and well-being every step of the way.
Dr. Saundrya
Ayurveda Eye & ent specialist, pain management & skin orders
Dr. gopalakrishna
BAMS (MD-AYURVEDA) LIFESTYLE DISORDERS
Dr. divyashree
(BAMS MD AYURVEDA)PEDIATRICS
What our Patients says
Our patients’ satisfaction is our greatest achievement. Here’s what they have to say about their experience with Ayur Jagruti Clinic.
Schedule a consultation with the Ayurvedic doctor by phone, online, or in person. Share your health concerns to prepare for the visit.
The doctor analyzes your body constitution (Prakriti), imbalances (Vikriti), and the root cause of your condition through pulse reading, physical exams, and health history.
Receive a personalized plan that includes herbal remedies, a dosha-specific diet, detox therapies like Panchakarma, and lifestyle recommendations.
Monitor your progress with regular follow-ups, ensuring sustained recovery and guidance for long-term health maintenance.
How It Works
Our treatment process is designed to provide holistic healing by addressing the root cause of health issues. From the initial appointment to diagnosis and a personalized treatment plan, we ensure that every step is tailored to your unique body constitution and health needs. Detox therapies like Panchakarma, herbal remedies, and lifestyle adjustments are integrated to restore balance and promote overall well-being, with consistent follow-ups to ensure sustainable results.
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